Apple Bake

Ingredients

• 4 large red apples, cored
• 8 oz. can unsweetened, crushed pineapple
• 1 ½ tsp. cinnamon
• 1/8 tsp. ground cardamom
• 1 ½ tsp. white sugar
• 1 Tbs. brown sugar
• 2 Tbs. walnuts, finely chopped

Directions

1. Slice apples in ¼ inch pieces and layer in a 9-inch square baking pan.
2. Drain pineapple, reserving juice, and evenly distribute pineapple over apples.
3. Mix together cinnamon, cardamom, and sugars. Sprinkle over fruit then pour reserved pineapple juice over spices.
4. Sprinkle walnuts over fruit and bake at 350 degrees for 30 minutes. Serve hot or cold.

Recipe Summary:

Yield:  4 cups
Serving Size:  1/2 cup
Preparation Time:  20 minutes
Cook Time: 30 minutes

 

Nutrition Facts:

Calories:  85
Fat:  1 gm
Protein:  1 gm
Carbohydrate:  19 gms
Sodium:  negligible

Source:  Recipe from the Duke University Diet and Fitness Center cookbook.