Golden Apple Oatmeal

Ingredients

 

• ½ cup (about ½ medium) Golden Delicious apple diced
• 1/3 cup each apple juice and water
• 1/8 tsp salt (optional)
• Dash each ground cinnamon and nutmeg
• 1/3 cup quick cooking rolled oats uncooked

Directions

1. Combine apples, juice, water and spices; bring to boil.
   
2. Stir in rolled oats; cook 1 minute.
   
3. Cover and let stand several minutes before serving.

Recipe Summary:

Yield:  1 serving
Serving Size:  1 cup

Nutrition Facts:

Calories: 180
Protein: 4 grams
Fiber: 4grams
Cholesterol: 0
Sodium: 25 milligrams

Source: This is an official Five A Day recipe.