Southwest Smoked Chicken Pita Pizza

Ingredients

• 1 (5 oz.) boneless, skinless chicken breast, diced
• ½ C. red pepper strips
• ½ C. mushrooms, sliced
• ½ C. onion, sliced
• dash liquid smoke (buy in a bottle at grocery store)
• 2 Tbs. BBQ sauce, lowest sodium available
• 1 whole wheat pita
• 1 oz. lite cheddar cheese, shredded
• vegetable cooking spray

Directions

1. In a nonstick skillet, sauté chicken for 1-2 minutes using the vegetable cooking spray.
2. Add a red pepper, mushrooms, onions, and a few drops of the liquid smoke. Continue to cook until the vegetables are tender. Remove from heat.
3. Split the pita bread into two rounds. Spread each half with 1 Tablespoon BBQ sauce and place on a baking sheet.
4. Divide the chicken and vegetable mixture evenly between the two pita rounds and top each with ½ ounce of cheddar cheese. Toast in the oven until the cheese melts.

Recipe Summary:

Yield:  2 pizzas
Serving Size:  1 pizza
Preparation Time:  10 minutes
Cook Time:  5-8 minutes

 

Nutrition Facts:

Calories:  225
Fat:  19 gms
Protein:  25 gms
Carbohydrate:  19 gms
Sodium:  390 mgs