5 Better Ways to Weigh Your Health
Focus on your health rather than the scale. Consider:
- How do you feel? Are you tired or do you generally feel
energized?
- What can your body do? Can you run a couple
of miles, complete a 45-minute aerobics class, or ride a bike on
your favorite trail? Measure your health by what
you can accomplish.
- How do you eat? Do you eat when you are
hungry, stop when you are full, and include fruits and vegetables
in your meals?
- What is your mood? Are you
happy or do you feel down?
- How do you move? Are you
active every day?
