Expanded Days Now Available!!
Location: Wilson Recreation Center; 2nd level behind stair masters/rowing machines and to the right behind curtained off area
Telephone: 681-WELL option 1 for an appointment
Appointment Times: Monday through Thursday at 6:00pm, 6:45pm, 7:30pm
The assessment includes
- cardiovascular status
- general strength
- flexibility
- posture screen
- blood pressure
- body composition
- exercise advice/prescription
Things to remember before your appointment
- Do not work out in the 12 hours prior to the assessment. Doing so could affect your results.
- Please wear sneakers, shorts and a t-shirt. The fitness counselors must be able to access the skin on your arms, hips and thighs to perform the body composition test.
- Please obtain a doctor's permission if you have any pre-existing medical conditions such as high blood pressure, heart arrhythmia, etc. that might make it dangerous for you to participate.
- Please be on time for your appointment. If you know you can't make your appointment, please call by 3.00pm on the day before the appt. if you must cancel or reschedule. If you cancel after 3pm, we will reschedule you, but only one time. If you simply don't show up, and haven't called the office, we won't reschedule you at all.